Programmes

Our programmes at Heart & Harmony offer a deeper, more sustained journey into well-being and self-discovery. Delivered over several weeks, they combine creative expression, nature connection, and trauma-informed practices to support emotional resilience, mental health, and personal growth. Each programme is thoughtfully designed to empower participants with practical tools, meaningful connection, and a greater sense of inner harmony.

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Creative Wellbeing Journeys

A 6 week programme, exploring art, singing, drumming, nature connection and reflective practices to support better health and wellbeing.

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Health & Wellbeing 12 Week Programme (Free)

Free access if you live in the Southern Trust Area.

Health & Wellbeing 12 Week Programme

Discover a new you on this 12 week journey of self discovery.

Bespoke Programmes

Available for groups or individuals, get in touch for more information.

Get in touch for more information

Let us guide you through what is available