Workshops

Experience the power of rhythm in a supportive group setting. This evidence-based drumming workshop combines music and mindful reflection to support emotional regulation, connection, and self-expression.

No musical experience needed—just come with an open heart and a willingness to play.

Reconnect with the natural world and rediscover your inner calm. These workshops invite you to slow down, breathe deeply, and engage with the healing power of nature through mindful activities, creative exploration, and gentle movement. A grounding experience that nurtures well-being and deepens your sense of belonging—to yourself and the earth.

Unlock the joy of your voice in a relaxed and uplifting space. Our singing workshops focus on connection, confidence, and creative expression—no experience needed. Through group singing, breathwork, and simple harmonies, you'll discover how sound can soothe the nervous system, lift the spirit, and bring people together.

Immerse yourself in a soothing soundscape designed to calm the mind, relax the body, and restore balance. Using meditation and instruments such as bowls, chimes, and drums, these sessions support deep rest and emotional release through the healing power of vibration. A nurturing experience ideal for anyone seeking stillness, stress relief, or inner harmony.