About Heart & Harmony
Heart & Harmony CIC is a visionary social enterprise based in Newry, Mourne and Down, Northern Ireland. Our mission is to create safe, inclusive spaces for self-expression, healing, and reconnection through arts-based, nature-connected, and holistic well-being programmes. We support those facing emotional hardship, isolation, or limited access to mental health services through workshops, programmes, and retreats, offered for both individuals and groups. Our vision is to inspire personal growth, resilience, and community connection through accessible, trauma-informed approaches that nurture joyful, peaceful, and fulfilled lives.
Services
At Heart & Harmony, we offer a range of holistic services designed to nurture creativity, well-being, and inner harmony. Our workshops, programmes, and retreats provide practical tools and supportive spaces for personal growth, healing, and community connection. From trauma-informed health facilitation and sound healing sessions to nature connection therapy and creative arts experiences, each service is thoughtfully crafted to empower individuals and groups on their wellness journey.
Workshops
Our workshops at Heart & Harmony are designed to inspire, heal, and connect. Blending creativity, mindfulness, and holistic health practices, each session offers a safe and supportive space for self-expression and personal growth. Whether through art, music, movement, or nature-based activities, our workshops are trauma-informed, inclusive, and tailored to meet the needs of individuals and community groups alike.
Programmes
Our programmes at Heart & Harmony offer a deeper, more sustained journey into well-being and self-discovery. Delivered over several weeks, they combine creative expression, nature connection, and trauma-informed practices to support emotional resilience, mental health, and personal growth. Each programme is thoughtfully designed to empower participants with practical tools, meaningful connection, and a greater sense of inner harmony.
Retreats
Our retreats at Heart & Harmony provide a nourishing space to pause, reflect, and reconnect. Set in peaceful natural surroundings, they combine creativity, holistic therapies, and mindful practices to support deep rest, healing, and renewal. Whether for individuals or groups, each retreat is a chance to step away from daily pressures and return with a greater sense of balance, clarity, and inner harmony.
We also offer bespoke services tailored to the unique needs of individuals, groups, and organisations. Whether you're looking for a one-off workshop, a customised well-being programme, or creative input for a special event, we work closely with you to co-design meaningful, trauma-informed experiences that align with your goals and values.
Recommendations
"My daughter Amy and I attended a goal-setting workshop led by Amanda last January in Dundrum. I can honestly say that it was one of the best things I have ever done and I believe has been a catalyst to a year of almost unbelievable changes in my life! If amazing things can happen for me, they can for anyone! Go on sign up for the workshop XXX"
Naomi G - Retreat Attendee
“I really enjoyed the wreath-making workshop — it was quite a challenge, but Amanda talked us through every step.
The guidance was clear, the materials were lovely, and it felt great to slow down, get creative, and meet new people.
It was so good to leave with something unique, beautiful, and something I’d made myself.”
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Sarah H - Workshop Attendee
“I had a fantastic time at the drumming workshop — it was energetic, uplifting, and really helped me switch off from everyday stress. I found it easy to follow even though I have never done it before.
The atmosphere was friendly and supportive, and it felt amazing to connect with others through rhythm.”
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Rosemary P - Programme Attendee
“Taking part in the Creative Wellbeing Journeys programme was a really positive experience for me. Amanda provided a safe space to explore creativity, build confidence, and take time for myself. The group were amazing and I felt supported throughout, and I came away feeling calmer, more connected, and inspired.”
Mary B - Programme Attendee
Get in Touch
Would you like to get in touch? Reach out, we’d be happy to hear from you.
Northern Ireland, Ireland and Worldwide
07922348875